Stress Tracker (iOS) app for FREE

According to a study by the American Academy of Family Physicians, 43 percent of all adults suffer adverse health effects related to stress. Chronic stress has been linked to obesity, depression, drug/alcohol abuse, and even cancer. The Stress Tracker app is specifically designed to help you counteract and balance the effects of stress so that you can live a healthier life.

Recently featured by the App Store, the Stress Tracker app was created by a team of leading clinical psychologists and researchers using Cognitive Behavioral Therapy (CBT) and Mindfulness principles. It provides an all-in-one personal stress management app that tracks, identifies, and helps relieve your daily stress.